Class Packs & Memberships
Policies & Procedures
This class is for the first-time pole dancer
A class specifically for beginners, no shoes required!
Must be able to do bracket grip spins, climb halfway up, invert preps
Please be a strong Level 1 or get permission from an instructor.
Learn motions and conditioning for all climbs and inverts on the pole
Must be able to cleanly invert into outside leg hangs on both sides
Need strong outside & inside leg hangs w/no hands and a butterfly - pl...
Instructor and owner permission required, message or ask instructor
Learn motions and conditioning for all climbs and inverts on spin pole
Learn unique basic shapes on spin pole and spin pole conditioning
Students must invert on both sides and feel comfortable on spin pole
Students must be able to invert and climb on spin pole easily
Must be comfortable upside down - w/good core, arms, and adductors
All levels slow tempo choreography, it is best if you have some pole e...
Hard style pole choreo and tricks - read full description
Learn different styles of pole choreography each week, see description
Class and meetings to prepare for competitions
This class is appropriate for all levels. Please sign up with a friend
Students must be able to follow instructions safely & review policies
Please be at least strong Level 1 or get permission from an instructor
Small Group Private for students who have previously competed
The most advanced moves for the most advanced polers - come trade know...
All levels slow tempo choreography, some pole experience required
Must be currently taking Level 2.5 Pole or meet the qualifications for...