Classes

This class is for the first-time pole dancer

A class specifically for beginners, no shoes required!

Must be able to do bracket grip spins, climb halfway up, invert preps

Please be a strong Level 1 or get permission from an instructor.

Learn motions and conditioning for all climbs and inverts on the pole

Must be able to cleanly invert into outside leg hangs on both sides

Need strong outside & inside leg hangs w/no hands and a butterfly - pl...

Instructor and owner permission required, message or ask instructor

Instructor and owner permission required, message or ask instructor

Learn motions and conditioning for all climbs and inverts on spin pole

Learn basic shapes on spin pole and spin pole conditioning

Students must invert on both sides and feel comfortable on spin pole

Students must be able to invert and climb on spin pole easily

Must be comfortable upside down - w/good core, arms, and adductors

All levels slow tempo choreography, it is best if you have some pole e...

Learn different styles of pole choreography each week, see description

Pole choreo that may involve inversions

Beginner & Int floor and low pole choreo, may involve very low inverts

Class and meetings to prepare for competitions

This class is appropriate for all levels. Please sign up with a friend

Group for showcase for Amy's piece, do not book unless cast

Students must be able to follow instructions safely & review policies

Please be at least strong Level 1 or get permission from an instructor

Group practice for showcase 4 Gina's piece, do not book unless cast

Small Group Private for students who have previously competed

Release Your Frustrations! Beginner Friendly with some spins knowledge

The most advanced moves for the most advanced polers - come trade know...

All levels slow tempo choreography, some pole experience required