This class is for the first-time pole dancer

A class specifically for beginners, no shoes required!

Must be able to do bracket grip spins, climb halfway up, invert preps

Learn motions and conditioning for all climbs and inverts on the pole

Must be able to cleanly invert into outside leg hangs on both sides

Need strong outside & inside leg hangs w/no hands and a butterfly

Prereqs: aerial invert or ground shoulder mount, leg switches no hands

Instructor and owner permission required, message or ask instructor

Learn motions and conditioning for all climbs and inverts on spin pole

Learn basic shapes on spin pole and spin pole conditioning

Students must invert on both sides and feel comfortable on spin pole

Must be comfortable upside down - w/good core, arms, and adductors

Intermediate/Advanced Level Choreo, students should be Level 2

Int/Advanced hard style pole choreography - read full description

Learn different styles of pole choreography each week, see description

Choreography combining old school style and Russian technique

All levels flirty floor choreography using grounded movements and pole

Beginner & Int floor and low pole choreo, may involve very low inverts

Class and meetings to prepare for competitions

Ballet and Contemporary Pole focused on lines and technique

This class is appropriate for all levels. Please sign up with a friend

Group practice for showcase for Nina's piece, do not book unless cast

Group practice for showcase 4 Debora's piece, do not book unless cast

Students must be able to aerially invert on spin and climb easily

Students must be able to follow instructions safely & review policies