Classes

  • This class is for the first-time pole dancer

    24 US dollars
  • A class specifically for beginners, no shoes required!

    Tue

    1 hr

    27 US dollars
  • Must be able to do bracket grip spins, climb halfway up, invert preps

    Mon

    1 hr

  • Learn motions and conditioning for all climbs and inverts on the pole

    Tue, Thu, Fri

    1 hr

    27 US dollars
  • Must be able to cleanly invert into outside leg hangs on both sides

    Tue, Fri

    1 hr

    27 US dollars
  • Need strong outside & inside leg hangs w/no hands and a butterfly

    Mon, Thu

    1 hr

    27 US dollars
  • Prereqs: aerial invert or ground shoulder mount, leg switches no hands

    Tue

    1 hr

    27 US dollars
  • Instructor and owner permission required, message or ask instructor

    Mon

    1 hr

    27 US dollars
  • Learn motions and conditioning for all climbs and inverts on spin pole

    27 US dollars
  • Learn basic shapes on spin pole and spin pole conditioning

    Wed

    1 hr

    27 US dollars
  • Students must invert on both sides and feel comfortable on spin pole

    Fri

    1 hr

    27 US dollars
  • Must be comfortable upside down - w/good core, arms, and adductors

    27 US dollars
  • Intermediate/Advanced Level Choreo, students should be Level 2

    27 US dollars
  • Int/Advanced hard style pole choreography - read full description

    27 US dollars
  • Learn different styles of pole choreography each week, see description

    Fri

    1 hr

    27 US dollars
  • Choreography combining old school style and Russian technique

    Sun

    1 hr

    27 US dollars
  • All levels flirty floor choreography using grounded movements and pole

    Sat

    1 hr

    27 US dollars
  • Beginner & Int floor and low pole choreo, may involve very low inverts

    Fri

    1 hr

    27 US dollars
  • Class and meetings to prepare for competitions

    27 US dollars
  • Ballet and Contemporary Pole focused on lines and technique

    27 US dollars
  • This class is appropriate for all levels. Please sign up with a friend

  • Group practice for showcase for Nina's piece, do not book unless cast

    Sun

    1 hr

  • Group practice for showcase 4 Debora's piece, do not book unless cast

    Fri

    1 hr

    27
  • Students must be able to aerially invert on spin and climb easily

    27 US dollars
  • Students must be able to follow instructions safely & review policies

    Thu

    1 hr

    27 US dollars