Classes

This class is for the first-time pole dancer

A class specifically for beginners, no shoes required!

Must be able to do bracket grip spins, climb halfway up, invert preps

Please be a strong Level 1 or get permission from an instructor.

Learn motions and conditioning for all climbs and inverts on the pole

Must be able to cleanly invert into outside leg hangs on both sides

Need strong outside & inside leg hangs w/no hands, butterfly, extended...

Instructor and owner permission required, message or ask instructor

Instructor and owner permission required, message or ask instructor

Learn motions and conditioning for all climbs and inverts on spin pole

Learn unique basic shapes on spin pole and spin pole conditioning

Students must invert on both sides and feel comfortable on spin pole

Students must be able to invert and climb on spin pole easily

All levels slow tempo choreography, it is best if you have some pole e...

Hard style pole choreo and tricks - read full description

Learn different styles of pole choreography each week, see description

Group for showcase for Amy and Bridget's piece, do not book unless cas...

Students must be able to follow instructions safely & review policies

Please be at least strong Level 1 or get permission from an instructor

Group practice for showcase 4 Gina's piece, do not book unless cast

The most advanced moves for the most advanced polers - come trade know...

All levels slow tempo choreography, some pole experience required

Must be currently taking Level 2.5 Pole or meet the qualifications for...

Permission from Amanda or Sarah is REQUIRED

Students must meet the criteria for Level 1.5 Pole and have some comfo...

Must be taking (Static) Pole 3 and Spin Pole 2 as well as able to comf...

Instructor and owner permission required, message or ask instructor

Liquidy smooth pole work, no experience necessary

Liquidy smooth heels work, no experience necessary

An introduction to the use of the aerial fabric and an aerial hoop

An introduction to the use of aerial silks

The basics of fabric theory and an introduction to beginner moves

You must be able to invert and be comfortable with tying basic knots.

Intermediate class - see description for requirements

Advanced level class - see description for requirements

Students must be able to follow instructions safely & review policies

An introduction to the Lyra or Aerial Hoop

Students must be able to follow instructions safely & review policies

Beginner level lyra or "aerial hoop"

Beginner/Intermediate class - see description for details

Advanced Lyra - see description for requirements

Advanced lyra - must be able to invert and be very comfortable with t...

Building tricks, rolls, and dynamic movements into combos and short ch...

Some experience is best, no partner needed to sign up

Beginner level aerial sling tricks

All levels - This is a tricks-based course, not yoga

Students will learn intermediate skills and dynamic moves in aerial sl...

Group practice showcase for Kate's piece, do not book unless cast

Must be level Level 1.5 in either Silks or Lyra or instructor approval

Learn conditioning for climbs and inverts all levels in fabric & lyra

Level 2 aerialist or aerial instructor and ready to go even higher? Re...

Pole with attached Silks, some experience in either apparatus or sling...

Instructor Permission Required

Students must be able to follow instructions safely & review policies

1 hour of private instruction

1 hour private lesson split between two students

Private group for 4-7 people - Do not book until arranged with studio

1 person, must pre-arrange a time with the studio before booking

2-4 people, must pre-arrange a time with the studio before booking

Please contact us to book - see description

Please contact us to book - see description

Please contact us to book - see description

Floor tricks and acrobatics for beginner to intermediate levels

Intermediate to advanced level ground tricks

NO instruction will be given, suitable for pole and aerial students

Active flexibility designed specifically for pole and aerial artists

Learn the fundamentals through advanced leaps and turns

All experiences and ability levels

Not included in memberships, must have aerial experience, see more

Class and meetings to prepare for competitions

Ballet and Contemporary Dance is focused on lines and technique

Must at least be able to perform bracket grip, Jasmine, and Genie with...

Must be able to at least climb, invert, and perform inside and outside...