Classes
This class is for the first-time pole dancer
24 US dollarsA class specifically for beginners, no shoes required!
Tue
1 hr
27 US dollarsMust be able to do bracket grip spins, climb halfway up, invert preps
Mon
1 hr
Learn motions and conditioning for all climbs and inverts on the pole
Tue, Thu, Fri
1 hr
27 US dollarsMust be able to cleanly invert into outside leg hangs on both sides
Tue, Fri
1 hr
27 US dollarsNeed strong outside & inside leg hangs w/no hands and a butterfly
Mon, Thu
1 hr
27 US dollarsPrereqs: aerial invert or ground shoulder mount, leg switches no hands
Tue
1 hr
27 US dollarsInstructor and owner permission required, message or ask instructor
Mon
1 hr
27 US dollarsLearn motions and conditioning for all climbs and inverts on spin pole
27 US dollarsLearn basic shapes on spin pole and spin pole conditioning
Wed
1 hr
27 US dollarsStudents must invert on both sides and feel comfortable on spin pole
Fri
1 hr
27 US dollarsMust be comfortable upside down - w/good core, arms, and adductors
27 US dollarsIntermediate/Advanced Level Choreo, students should be Level 2
27 US dollarsInt/Advanced hard style pole choreography - read full description
27 US dollarsLearn different styles of pole choreography each week, see description
Fri
1 hr
27 US dollarsChoreography combining old school style and Russian technique
Sun
1 hr
27 US dollarsAll levels flirty floor choreography using grounded movements and pole
Sat
1 hr
27 US dollarsBeginner & Int floor and low pole choreo, may involve very low inverts
Fri
1 hr
27 US dollarsClass and meetings to prepare for competitions
27 US dollarsBallet and Contemporary Pole focused on lines and technique
27 US dollarsThis class is appropriate for all levels. Please sign up with a friend
Group practice for showcase for Nina's piece, do not book unless cast
Sun
1 hr
Group practice for showcase 4 Debora's piece, do not book unless cast
Fri
1 hr
27Students must be able to aerially invert on spin and climb easily
27 US dollarsStudents must be able to follow instructions safely & review policies
Thu
1 hr
27 US dollars