Classes
This class is for the first-time pole dancer
24 US dollarsA class specifically for beginners, no shoes required!
Tue, Sun
1 hr
27 US dollarsMust be able to do bracket grip spins, climb halfway up, invert preps
Fri
1 hr
27 US dollarsPlease be a strong Level 1 or get permission from an instructor.
Sat
1 hr
27 US dollarsLearn motions and conditioning for all climbs and inverts on the pole
Tue, Thu
1 hr
27 US dollarsMust be able to cleanly invert into outside leg hangs on both sides
Wed
1 hr
27 US dollarsNeed strong outside & inside leg hangs w/no hands and a butterfly - pl...
Mon
1 hr
27 US dollarsInstructor and owner permission required, message or ask instructor
Thu
1 hr
27 US dollarsInstructor and owner permission required, message or ask instructor
Mon
1 hr
27 US dollarsLearn motions and conditioning for all climbs and inverts on spin pole
27 US dollarsLearn basic shapes on spin pole and spin pole conditioning
Wed
1 hr
27 US dollarsStudents must invert on both sides and feel comfortable on spin pole
Tue
1 hr
27 US dollarsStudents must be able to invert and climb on spin pole easily
Sat
1 hr
27 US dollarsMust be comfortable upside down - w/good core, arms, and adductors
27 US dollarsAll levels slow tempo choreography, it is best if you have some pole e...
Fri
1 hr
27 US dollarsLearn different styles of pole choreography each week, see description
Fri
1 hr
27 US dollarsPole choreo that may involve inversions
Sat
1 hr
27 US dollarsBeginner & Int floor and low pole choreo, may involve very low inverts
27 US dollarsClass and meetings to prepare for competitions
27 US dollarsThis class is appropriate for all levels. Please sign up with a friend
27 US dollarsGroup for showcase for Amy's piece, do not book unless cast
Sat
1 hr
27 US dollarsStudents must be able to follow instructions safely & review policies
Sat
1 hr
27 US dollarsPlease be at least strong Level 1 or get permission from an instructor
Tue
1 hr
27 US dollarsGroup practice for showcase 4 Gina's piece, do not book unless cast
Wed
1 hr
27 US dollarsSmall Group Private for students who have previously competed
30 US dollarsRelease Your Frustrations! Beginner Friendly with some spins knowledge
27 US dollarsThe most advanced moves for the most advanced polers - come trade know...
10 US dollarsAll levels slow tempo choreography, some pole experience required
27 US dollars