Classes

This class is for the first-time pole dancer

Must be able to do bracket grip spins, climb halfway up, invert preps

Need strong outside & inside leg hangs w/no hands, butterfly, extended butterfly - read description

Instructor and owner permission required, message or ask instructor

Permission from Amanda or Sarah is REQUIRED

Learn motions and conditioning for all climbs and inverts on the pole

Please be a strong Level 1 or get permission from an instructor.

Students must invert on both sides, leg hang no hands, and overall feel comfortable on spin pole

Liquidy smooth pole work, no experience necessary

Students must be able to follow instructions safely & review policies

Hard style pole choreo and tricks - read full description

All levels slow tempo choreography, it is best if you have some pole experience

All levels slow tempo choreography, some pole experience required

An introduction to the Lyra or Aerial Hoop

An introduction to the use of aerial silks

Int/Adv class - see description for requirements

Students must be able to follow instructions safely & review policies

Beginner level lyra or "aerial hoop"

Advanced Lyra - see description for requirements

Advanced lyra - must be able to invert and be very comfortable with top bar moves

Students will learn intermediate skills and dynamic moves in aerial sling. Permission required.

Must be level Level 1.5 in either Silks or Lyra or instructor approval

Level 2 aerialist or aerial instructor and ready to go even higher? Read description -

Pole with attached Silks, some experience in either apparatus or sling is required.

1 hour of private instruction with anyone EXCEPT Amanda or Sarah - Contact to book

1 hour private lesson split between two students with anyone EXCEPT Amanda/Sarah - Contact to book

Private group for 4-7 people - Do not book until arranged with studio

2-4 people, must pre-arrange a time with the studio before booking

Please contact us to book - see description

Prerequisites: Can get into brass, Clean/comfortable inside and outside leg hangs with no hands

Active flexibility designed specifically for pole and aerial artists

Class and meetings to prepare for competitions

Intermediate to advanced level ground tricks