Lauren

Lauren’s journey into the world of fitness and wellness began amidst personal health battles, leading her to discover the transformative power of yoga. Certified in 2002 after delving deep into a 200-hour yoga teacher training during the easing COVID lockdowns, she quickly expanded her skills to aerial arts, finding a special connection with aerial sling, lyra, silks, and trapeze. Her passion flourished at Phoenix, a place she treasures for its encouraging and inclusive atmosphere. Today, Lauren thrives in the air, always ready to inspire and support her students, regardless of their experience level. When not suspended in graceful poses, she enjoys spending quality time with her family in the scenic backdrop of the Blueridge Mountains, gaming with her husband, or cherishing moments with her pets. Join Lauren for a class that promises not just skill development but a nurturing space to grow and explore.