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Catharsis (Rage Pole/Creative Movement)

Release Your Frustrations! Beginner Friendly with some spins knowledge

  • 27 US dollars
  • Liberia Avenue

Service Description

Take some time to release the frustrations of the week and unleash your id through high energy movement. This is your space to dance out your primal emotions and feel free to express yourself in a raw, unfiltered way. There will be options to make some moves harder or easier as you see fit, but it is recommended that you feel comfortable in some of your level 1 spins. Knee pads are highly encouraged to protect yourself. Heels are optional if you want to get wild! Please bring 70% or more alcohol, a microfiber cloth, and a yoga mat if you have one. If you do not have alcohol and a cloth, they are available for purchase at the studio. You will want to have the skin on your legs exposed and may want to bring layers depending on movement for the week.

Upcoming Sessions

Cancellation Policy

Classes must be cancelled in the app 12 hours prior to class start time. Emails and messages will not be accepted. If you do not cancel in time you will lose your class credit unless you notify us that you would prefer to pay a $10 fee. If you are more than 15 minutes late to class, you will not be able to participate in class and will lose your credit or need to pay the $10 fee. You must notify us AT LEAST two hours in advance to have the option of the $10 fee instead. We do not offer refunds or transfers of credit, so please pay attention when booking. All workshops, special guests, and private parties are non-refundable and cannot be rescheduled or exchanged for another class or credit.

Contact Details

  • Phoenix Fitness and Dance, Liberia Avenue, Manassas, VA, USA


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