This service is not available, please contact for more information.


You should have some Level 1 experience & know several moves

  • 27 US dollars
  • Liberia Avenue

Service Description

This is a class where you will be supported through finding out how your body comfortably joins moves together. You will be supported in finding creative ways to link some of your favorite tricks together into a combination of your very own. Each week may bring different prompts and new ways to find movement as well. Then you will have the opportunity to perform it to music if you choose, but it is not required. Open to all levels as long as you have a movement bank to pull from - please bring whatever makes you feel best and suits your comfort, such as knee pads, heels, props, socks, leggings, exc. If you are working on a routine, you may bring your music and outfit from that piece if you are that far along. Please bring 70% or more alcohol, a microfiber cloth, and a yoga mat if you have one. If you do not have alcohol and a cloth, they are available for purchase at the studio.

Upcoming Sessions

Cancellation Policy

Customers must cancel or reschedule using the system within 12 hours of the class start time. You must use the app to cancel classes. Late cancellations will result in a loss of credit. If you would prefer to keep your credit and pay a late cancel fee, you must have a card on file in our merchandise system (Square) and let us know by the end of class time this is your preference. Please do not book private lessons or group sessions without first contacting the studio to arrange the session. You must set up your session with an instructor before booking online. We do not offer refunds or transfers of credit.

Contact Details

  • Phoenix Fitness and Dance, Liberia Avenue, Manassas, VA, USA