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Level 1.5 Pole

Must be able to do bracket grip spins, climb halfway up, invert preps

  • 1 hour
  • Phoenix Fitness and Dance

Service Description

This class will focus on more advanced spins and shapes, the start of inverting and climbing, and beginning to work on spin pole. Please bring 70% or more alcohol, a microfibre cloth, and a yoga mat if you have one. If you do not have alcohol and a cloth, they are available for purchase at the studio. You will need skin contact with at least your knees and possibly your thighs.


Upcoming Sessions


Cancellation Policy

Classes must be cancelled in the app 12 hours prior to class start time. Emails and messages will not be accepted. If you do not cancel in time you will lose your class credit unless you notify us that you would prefer to pay a $10 fee. If you are more than 15 minutes late to class, you will not be able to participate in class and will lose your credit or need to pay the $10 fee. You must notify us AT LEAST two hours in advance to have the option of the $10 fee instead. We do not offer refunds or transfers of credit, so please pay attention when booking. All workshops, special guests, and private parties are non-refundable and cannot be rescheduled or exchanged for another class or credit.


Contact Details

  • Historic District, 9705 Liberia Avenue, Manassas, VA, USA

    7037052082

    info@phoenixfitnessanddance.com


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