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Level 2 Pole Tricks

Must be able to cleanly invert into outside leg hangs on both sides

  • 1 h
  • Phoenix Fitness and Dance

Service Description

This class will work on the intermediate foundational moves with three points of contact, each independently, and continuing to build strength for more advanced tricks. Please bring 70% or more alcohol, a microfibre cloth, and a yoga mat if you have one. If you do not have alcohol and a cloth, they are available for purchase at the studio. Skin contact with your knees and thighs is necessary, and you may need contact with your side or shoulder some classes.


Upcoming Sessions


Cancellation Policy

Classes must be cancelled in the app 12 hours prior to class start time. Emails and messages will not be accepted. If you do not cancel in time you will lose your class credit unless you notify us that you would prefer to pay a $10 fee. If you are more than 15 minutes late to class, you will not be able to participate in class and will lose your credit or need to pay the $10 fee. You must notify us AT LEAST two hours in advance to have the option of the $10 fee instead. We do not offer refunds or transfers of credit, so please pay attention when booking. All workshops, special guests, and private parties are non-refundable and cannot be rescheduled or exchanged for another class or credit.


Contact Details

  • Historic District, 9705 Liberia Avenue, Manassas, VA, USA


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