Level 3.5 Pole Tricks and Combos
Instructor and owner permission required, message or ask instructor
- 1 hr1 hour
- Phoenix Fitness and Dance
Prereqs: aerial invert, ground shoulder mount, leg switches no hands, and Ayesha of choice This class will work on more advanced moves with three points of contact as well as some moves with two points of contact. Many of these moves will require brass, so if you cannot shoulder mount, you should know how to get into brass another way. Must also meet all requirements for Level 3 Please bring 70% or more alcohol, a microfibre cloth, and a yoga mat if you have one. If you do not have alcohol and a cloth, they are available for purchase at the studio. You will need your legs free to grip the pole and will probably want to have the ability to use your sides and shoulders.
Classes must be cancelled in the app 12 hours prior to class start time. Emails and messages will not be accepted. If you do not cancel in time you will lose your class credit unless you notify us that you would prefer to pay a $10 fee. If you are more than 15 minutes late to class, you will not be able to participate in class and will lose your credit or need to pay the $10 fee. You must notify us AT LEAST two hours in advance to have the option of the $10 fee instead. We do not offer refunds or transfers of credit, so please pay attention when booking. All workshops, special guests, and private parties are non-refundable and cannot be rescheduled or exchanged for another class or credit.
Historic District, 9705 Liberia Avenue, Manassas, VA, USA