This service is not available, please contact for more information.

Pole Handstands

Must be comfortable upside down - w/good core, arms, and adductors

  • 27 US dollars
  • Liberia Avenue

Service Description

In this class we will work on one arm elbow stands and handstands with the other arm on the pole, with the idea of eventually working towards handsprings. Must have good arm strength and decent shoulder flexibility. Almost all of this class will be spent upside down, so please come prepared to be on your hands and elbows! Bring kneepads, socks or heels, and a yoga mat if you have one, as well as 70% or more alcohol and a microfiber cloth. You may need to have skin contact with your knees or thighs.

Upcoming Sessions

Cancellation Policy

Customers must cancel or reschedule using the system within 12 hours of the class start time. You must use the app to cancel classes. Late cancellations will result in a loss of credit. If you would prefer to keep your credit and pay a late cancel fee, you must have a card on file in our merchandise system (Square) and let us know by the end of class time this is your preference. Please do not book private lessons or group sessions without first contacting the studio to arrange the session. You must set up your session with an instructor before booking online. We do not offer refunds or transfers of credit.

Contact Details

  • Phoenix Fitness and Dance, Liberia Avenue, Manassas, VA, USA