Signature Spin Pole with Shaina Cruea
Must be able to at least climb, invert, and perform inside and outside leg hangs on spin pole
Service Description
Intermediate/Advanced - Phoenix Level 2 and above who meet requirements with strong experience on spin pole, Have you watched one of Shaina’s videos and are dying to learn something from what you have seen? THIS is your workshop!! This workshop will start with a dance-based warm-up, including conditioning and flexibility, followed by ways to enhance your pole work with fresh, stylized transitions in and out of tricks. Students will leave this workshop having learned and entire pole flow they may have seen Shaina do in a past performance. Please bring 70% or more alcohol, a microfiber cloth, and a yoga mat if you have one. ***Please note workshops are non-refundable and we cannot offer transfers of credit.
Upcoming Sessions
Cancellation Policy
Classes must be cancelled in the app 12 hours prior to class start time. Emails and messages will not be accepted. If you do not cancel in time you will lose your class credit unless you notify us that you would prefer to pay a $10 fee. If you are more than 15 minutes late to class, you will not be able to participate in class and will lose your credit or need to pay the $10 fee. You must notify us AT LEAST two hours in advance to have the option of the $10 fee instead. We do not offer refunds or transfers of credit, so please pay attention when booking. All workshops, special guests, and private parties are non-refundable and cannot be rescheduled or exchanged for another class or credit.
Contact Details
Historic District, 9705 Liberia Avenue, Manassas, VA, USA
7037052082
info@phoenixfitnessanddance.com