The Inner Engineer with Heidi Coker
All Levels, All Disciplines - For EVERYONE!
Service Description
Let's be honest, pole and aerial not only addresses our physical component, but also the mental. Through the discipline of gymnastics, I've learned the tools to train my brain. This will be a hands on, practical exercise application seminar. We will discuss how to use mental imagery, visualizations, affirmations, and the power of our inner dialogue to help us to get to the next level. We will look at the science behind sports psychology and our mental belief structure and learn how to contribute in a more positive way so we can bring our "A" game to every class, performance, and competition. ***Please note workshops are non-refundable and we cannot offer transfers of credit***
Upcoming Sessions
Cancellation Policy
Classes must be cancelled in the app 12 hours prior to class start time. Emails and messages will not be accepted. If you do not cancel in time you will lose your class credit unless you notify us that you would prefer to pay a $10 fee. If you are more than 15 minutes late to class, you will not be able to participate in class and will lose your credit or need to pay the $10 fee. You must notify us AT LEAST two hours in advance to have the option of the $10 fee instead. We do not offer refunds or transfers of credit, so please pay attention when booking. All workshops, camps, special guests, and private parties are non-refundable and cannot be rescheduled or exchanged for another class or credit.
Contact Details
Historic District, 9705 Liberia Avenue, Manassas, VA, USA
7037052082
info@phoenixfitnessanddance.com