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Circus Fit & Flex

Spin and Static Pole Conditioning in a Party Atmosphere

  • 1 h
  • Phoenix Fitness and Dance

Service Description

Come get the workout you need to build the muscles to unlock higher level moves and prevent injuries on static and spin pole. We will also work on achieving active, rather than passive, flexibility. This is the most fun way to build cardio endurance!


Upcoming Sessions


Cancellation Policy

Classes must be cancelled in the app 12 hours prior to class start time. Emails and messages will not be accepted. If you do not cancel in time you will lose your class credit unless you notify us that you would prefer to pay a $10 fee. If you are more than 15 minutes late to class, you will not be able to participate in class and will lose your credit or need to pay the $10 fee. You must notify us AT LEAST two hours in advance to have the option of the $10 fee instead. We do not offer refunds or transfers of credit, so please pay attention when booking. All workshops, special guests, and private parties are non-refundable and cannot be rescheduled or exchanged for another class or credit.


Contact Details

  • Historic District, 9705 Liberia Avenue, Manassas, VA, USA


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