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Spin Pole Inverting and Climbing

Learn motions and conditioning for all climbs and inverts on spin pole

  • Phoenix Fitness and Dance

Service Description

This class is for Level 1+ Pole students and above. Students should feel confident lifting and holding themselves off of the ground pulling their knees to their chest. If you are unsure if you should take this class, please ask your instructor. Please bring 70% or more alcohol, a microfiber cloth, and a yoga mat if you have one. If you do not have alcohol and a cloth, they are available for purchase at the studio. You will need to have skin contact with your thighs for the class.

Upcoming Sessions

Cancellation Policy

Classes must be cancelled in the app 12 hours prior to class start time. Emails and messages will not be accepted. If you do not cancel in time you will lose your class credit unless you notify us that you would prefer to pay a $10 fee. If you are more than 15 minutes late to class, you will not be able to participate in class and will lose your credit or need to pay the $10 fee. You must notify us AT LEAST two hours in advance to have the option of the $10 fee instead. We do not offer refunds or transfers of credit, so please pay attention when booking. All workshops, special guests, and private parties are non-refundable and cannot be rescheduled or exchanged for another class or credit.

Contact Details

  • Historic District, 9705 Liberia Avenue, Manassas, VA, USA


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