Twerktastic Technique (All Levels)
All experiences and ability levels
- 1 hr1 hour
- Phoenix Fitness and Dance
* Twerk Drills - High Intensity, aerobic combinations to engage the core, increase endurance and strengthen the lower body * Twerk Out - Cardio intensive choreography that may include wall, floor work, and twerk combinations from the drills section Recommended Attire: Athletic shoes and quality knee pads (Kiska brand are sold at the studio) are recommended, as well as "loose-bootied apparel" or non-restricting shorts or leggings
Classes must be cancelled in the app 12 hours prior to class start time. Emails and messages will not be accepted. If you do not cancel in time you will lose your class credit unless you notify us that you would prefer to pay a $10 fee. If you are more than 15 minutes late to class, you will not be able to participate in class and will lose your credit or need to pay the $10 fee. You must notify us AT LEAST two hours in advance to have the option of the $10 fee instead. We do not offer refunds or transfers of credit, so please pay attention when booking. All workshops, special guests, and private parties are non-refundable and cannot be rescheduled or exchanged for another class or credit.
Historic District, 9705 Liberia Avenue, Manassas, VA, USA