FAQs 

Not at all! Our studio welcomes students of every level, from absolute beginners to advanced performers and elite athletes. Each class is structured to allow you to progress at your own pace under the guidance of experienced instructors. We focus on helping you develop strength, flexibility, and confidence safely. You’ll be amazed at what you can achieve with consistent practice and the encouragement of our supportive community.

For pole fitness, we recommend wearing shorts and a tank top to allow for better skin grip on the pole. For aerial classes like silks or hoop, leggings and a fitted top are best to protect your skin and improve comfort. Always bring water, a towel, and a positive attitude! Our instructors will guide you on any additional class-specific needs or safety recommendations.

Booking a class at Phoenix Fitness & Dance is easy! Students can register through our online booking system, where you’ll find the full schedule, class descriptions, and instructor details. Simply choose your class, book your spot, and get ready to fly! Booking in advance is necessary, as class sizes are limited to maintain personalized attention and ensure an optimal learning experience for everyone.

Phoenix Fitness & Dance welcomes adults of all ages and fitness levels! We even have special classes for youth ages 10-17. You don’t need to be super flexible or strong to start — our classes are designed to help you build strength and confidence over time. We encourage everyone to move at their own pace and celebrate progress along the way. Our inclusive environment ensures that everyone feels comfortable and empowered, no matter where they begin.